Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict, increases time under tension ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder ...

Press the dumbbells up to shoulder height, palms facing forward. Push the weights upward until your arms are fully extended. Slowly lower them back to the starting position under control. Repeat for 8 ...

An overhead march trains the core and recruits muscles ... To add difficulty, you can press the dumbbell above your head in the seated position. 5. Kneeling wood chopper A dumbbell core workout can ...

Sit on a chair with a dumbbell in each hand, held at your shoulders. Brace your core and press the dumbbells upwards until your arms are fully extended overhead. Your biceps should end up by your ears ...

The dumbbell press overhead works the glutes, pectorals, triceps, trapezius, as well as your lower back muscles. In this movement, the heels must stay down. You should choose a weight that maintains ...