Seated Chest Fly. by The Editors of Women’s Health Published: Jul 15, 2015 11:04 AM EDT. ... position the seat of the chest fly machine so that the handles are at the height of your chest.

With a seated chest press on a machine with plates loaded, ... #3 Pec Deck Flyes. The pec deck flyes were the second exercise the 2022 Mr. Olympia runner-up did to strengthen his chest.

Pec fly machine. holbox/shutterstock "I often see gym members using this machine while their upper back is rounded," says Crunch personal trainer Allison Berry. ... Seated bench press.

Ditch the cable fly machine and try some of these instead. Skip to ... 5 Chest Exercise Alternatives to Get Your Show Muscles ... Band fly. Lay flat on your back and run a resistance band ...