“Low volume protocols work fine, but if your chest isn’t growing, hitting it with more training volume is the way to go,” says Dr Pak. Dr Mike even adds that they’ve carried out studies ...

3. You’re not lifting heavy enough If the goal is to build a chest like Arnie or The Rock, let’s keep it real, you need to train your muscles hard. “Don’t be afraid to do a heavy set of ...

Gymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. The machine combines two chest exercises – incline press and steep chest fly – into a single unit, ...

Students at the University of Manchester in the UK have created a 30,500-piece LEGO model of the iconic Lovell Telescope to mark the 80th anniversary of the Jodrell Bank Observatory. Jodrell Bank was ...

The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the calves function is very important for ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

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Gymleco has introduced the 029 Incline Press/Chest Flyes machine to its strength equipment line. The Escape Fitness launches Glute Station 27 Jun 2025 Escape Fitness has unveiled its Glute Station ...