“Low volume protocols work fine, but if your chest isn’t growing, hitting it with more training volume is the way to go,” says Dr Pak. Dr Mike even adds that they’ve carried out studies ...

The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the calves function is very important for ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

Life Time drops a new country club into the heart of New York City Life Time – which yesterday did a US$150m sales and leaseback deal on three of its properties – is continuing to build out its ...

Appointed president of Xponential Fitness when she was only 34, Sarah Luna attributes her career success to the grit, determination and stamina she honed as a dancer by day and Pilates teacher by ...