BuzzFeed on MSN2d
59 Impulse Buys You’ll Forever Be Glad You Bought This Spring
From practical spring cleaning products to impractical things you should just treat yourself to this spring, these are all ...
5 Seated Exercises That Burn Major Calories
These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
News Medical6d
Skipping exercise? Just sitting less may still improve your metabolic health
New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets.
AOL3d
Does Exercise Undo the Health Risks From Sitting?
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior ...
Verywell Health on MSN6d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Yahoo Style UK3d
Does Exercise Undo the Health Risks From Sitting?
As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior appears to ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...