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Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Credit: Fiordaliso / Moment via Getty Images Generation Z (born between 1997 and 2012) uses the internet to self-diagnose their own mental health conditions, but not in the ways one might ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations may be able to help. Mind provides advice and support on a range of topics ...

You can practice and develop self-love on your own or with the help of a mental health professional. Loving yourself means listening to your needs, questioning negative thoughts, and removing ...