The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Self-help interventions meant to improve mental health symptoms that are comorbid with eating disorders have a substantial public health impact.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

And since therapists don't tend to ask if people like themselves or not, it is an unaddressed symptom in mental health ... hate themselves to help create a "wedge" between self-hatred and their ...

“The dangers are similar to seeking other health-related info on social media – for example, directing people to ineffective or potentially damaging treatments, incorrect self ...

A roadmap turbo-charging clinical services at Cairns’ cancer wellness centre in a bid to become a self-sustaining care hub ...

While we certainly don’t recommend Reddit as your sole source of wellness advice, it can help to get some additional ...

Accounts on TikTok, Instagram and YouTube have gone viral, with followers sharing success stories of how they bagged benefits ...

Taylor Leamey writes about all things wellness, specializing in mental health ... can help you relax and boost your happiness. It's not hard to see why. With each dish, you feel more self-reliant ...

Social media is a part of many people’s daily routines, and there’s growing concern about its effects on mental health ... an outlet for self-expression and growth. It can help you hone ...

Photo by Andrea PiacquadioDigital Products for TherapistsIf you're a therapist, coach, or wellness professional, you've ...