TAO Self-Help is completely self-directed, with no contact with a mental health professional. Available Content and Tools Materials in TAO Self-Help can help with stress, anxiety, relationship ...

Self-care is paramount for everyone, whether they’re in therapy or not, adds Sam Zand, D.O., a clinical psychiatrist and chief medical officer in Las Vegas and co-founder of the mental health ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...

SINGAPORE — As awareness of mental health and emotional wellness gains traction globally, so has the demand for self-help programmes conducted by life coaches. A study conducted by the ...

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

Research suggests that the skills of mindfulness and self-compassion can help people regulate emotions, engage in healthy self-care, and respond to adversity in resilient ways. This group will help ...

Learning to give yourself positive self-talk can help you deal with stress and get yourself through hard times.

North Texas teen writes self-help book for youth aimed to assist in prioritizing mental health Pritika Kharkwal authored a book titled "It's Time to Start Looking In" aimed at assisting other ...

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

“Alongside promoting self-help apps, we will implement a range of other initiatives, including doubling our mental health specialists and utilising AI-enabled screening,” she noted.