Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...