Tisha Alyn's ALYN brand sparks innovation, addressing key challenges for women golfers and promoting inclusivity. In a sport ...

A flagship new SA Ambulance Service headquarters at Mile End South is a gamechanger for the organisation, says chief ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Jumeirah beaches and the Waterfront will feature a series of water sports events, including kayaking, stand-up paddling and ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

New Golden Bachelor lead Mel Owens, 66, is facing backlash after saying he won’t date women over 60 and prefers younger, fit contestants for the ABC show.

The best hiking backpacks for women have breathable back panels, padded hip belts and a female-specific fit. These are the ...

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...

Did you know that doing extensive training in the gym can cost your fertility Your overtraining can make you infertile in the ...

CYSM Shapers understands the importance of inclusive sizing, particularly for women on a transformative journey toward self-confidence. That’s why the company produces comfortable, effective shapewear ...