Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

This changed when she was selected for the Indian Navy, which motivated her to prioritise her physical health and get into ...

England starlet Alice Capsey will pay the price for a run of poor form and her team’s shock T20 World Cup group-stage exit by ...

An icon in the shape of a lightning bolt. Impact Link This as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer ... after photos of women who had lost ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

I'm a Fitness & Nutrition writer for CNET who ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor ...

The Shadow boots, for women and men, are available in low-volume LV models, and medium-volume MV options.The Shadow 115 W LV ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...