Tisha Alyn's ALYN brand sparks innovation, addressing key challenges for women golfers and promoting inclusivity. In a sport ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

However, it’s best for people who are already in shape and want to just accelerate their workout. “For the in-shape-it-ness, if you want to call it that, then it’s a good thing,” he said. 4 ...

Father’s Day has just passed—a time when many dads finally get a chance to rest and indulge. But now that the celebrations are over, many fathers are ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

New Golden Bachelor lead Mel Owens, 66, is facing backlash after saying he won’t date women over 60 and prefers younger, fit contestants for the ABC show.

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...

Founders Katie Wetzel and Erin McDevitt opened Gain Gym in Reynoldstown last month as a women-only fitness space, driven by ...

CYSM Shapers understands the importance of inclusive sizing, particularly for women on a transformative journey toward self-confidence. That’s why the company produces comfortable, effective shapewear ...