An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

What does the phrase “total athlete” mean to you? For Sports Illustrated, it’s a name for every aspect of the mind, body and soul of athletes across all sports, from fitness and nutrition to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...