An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

An icon in the shape of a lightning ... It took me about a year in total before I was able to quit my social-media job and work full time in my fitness job. My body became my business card ...

In the heart of modern urban living, in the northern part of Bucharest, surrounded by Padurea Baneasa, on Padina Street, just ...

Total Shape, an online fitness platform, has spilled the beans on the secret behind Kate's flawless glow. It turns out that collagen plays a significant role in her diet and skincare routine, which ...

Whether you want to get into better shape, be more active ... $799.99 Here's another fitness equipment deal to consider. Costco sells the Total Gym Incline Rower CE. This rowing machine allows ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often ... On the other hand, there are total home gyms that bring all of your favorite machines ...

Now, as the CEO of a buzzy supplement company, Momentous, Byers still makes time to exercise like an athlete using a time-saving fitness technique ... or about 15 hours total as he's on calls ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep you ...

My first foray into group fitness was in 2013 ... place to learn the basics and get a great workout. And if you're a total newbie, Rumble is a fun and non-intimidating way to learn how to box.

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...