This shoulder exercise is particularly effective as a ... How to do it: Holding a barbell with an overhand grip, stand with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The Routine: Lie flat on your back on a workout bench. Brip the barbell slightly wider than shoulder-width. Lower the bar to your chest with control. Press it back up. Lie flat on your back on a ...

As barbell back exercises go, bent over rows are certainly ... Keep the elbows slightly below your shoulders in an arrow shape. This exercise maximises power, the tempo can be fast with a beat ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...