A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

The shoofly pie – a Pennsylvania Dutch classic featuring a molasses filling topped with crumbs – offers the perfect balance of sweetness and depth, with a texture that manages to be both gooey and ...

For example, start with one deadlift, then row once with your left arm. Next, clean the kettlebell into a racked position with your left arm and perform one squat, then lift overhead into a strict ...

This arms and shoulders kettlebell workout puts the kettlebell front and center (I love to see it). This one piece of equipment can work with a much greater range of motion than barbells, which ...

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

It will also be one of two electric MPVs on the market, alongside the BYD eMax 7. BYD’s electric MPV starts at Rs 26.90 Lakh ($31,400), while the current ICE Carens Clavis starts at Rs 11.49 ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...