The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Vance said in a statement that he looks forward to working with RNC Chair Michael Whatley and Republican leaders to build the war chest necessary to win next November. “Last year, President ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

EXCLUSIVE: Vice President JD Vance will serve as the Republican National Committee’s finance chair, telling Fox News ... RNC leadership to build the war chest we need to deliver those victories ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Designers weigh in to share eight types of antiques they're always looking out for and why they're worth scooping up.

I am excited to work with Chairman (Michael) Whatley and the RNC leadership to build the war chest we need to deliver ... in the GOP’s history that the sitting vice president will serve as the ...

To clear chest congestion fast, try drinking hot herbal tea ... with a cloth over your head to trap and direct steam into your airways Taking a hot shower Sitting in a sauna, steam room, or hammam ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...