But if you're looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try. As such, we've narrowed the field down to five of the very ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

But if you still need a hand getting to dreamland, all-natural and over-the-counter sleep aids can help. We spoke with three medical professionals who outlined some of the best sleep aids on the ...

“It’s the sleep aid I never knew I needed - until I couldn ... it’s more like a portable blackout blind,” Isabel adds. “Its padded, goggle-like design is comfortable no matter ...

Blind since birth, Patrick Mulvey relies on his sense of hearing and touch to play his sax. While it doesn't affect his music, his inability to sense light does throw his sleep/wake cycle out of ...