But if you're looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try. As such, we've narrowed the field down to five of the very ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

Blind since birth, Patrick Mulvey relies on his sense of hearing and touch to play his sax. While it doesn't affect his music, his inability to sense light does throw his sleep/wake cycle out of ...

But if you still need a hand getting to dreamland, all-natural and over-the-counter sleep aids can help. We spoke with three medical professionals who outlined some of the best sleep aids on the ...

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...