Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth ...

Families with children, foreign workers and young professionals are seeking shelter in underground train stations in Israel.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain ...

In addition, some studies suggest that differences in brain wave activity during sleep may also make someone a light or deep sleeper. But whichever category you’re in, one thing is certain ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

Having trouble getting to sleep and tired of taking pills for it? Try these 6 natural sleeping aids: Studies have also found that passionflower is good for improving sleep quality and can be an ...

Columnist Caroline Gainer had been searching for ways to improve her rest. Now, with help of her Fitbit, she's found her ...

(CNN) — Israel’s blockade of Gaza may have been partially lifted – and a new US-backed plan to deliver aid has begun. But there are multiple indications that the plight of Gazans is rapidly ...

(CNN) — The detained crew of the Gaza-bound aid ship that was intercepted by Israel on Monday morning docked in the Israeli port of Ashdod Monday evening, according to Israel’s foreign ministry.

Whether part of a bedtime ritual, this simple act of movement may serve as a powerful antidote to stress and a natural aid to deeper, more restorative sleep.” Whether you're looking to ease back ...