There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their night light. That little source of light can actually be ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Swap coffee for natural light for a better morning wakeup Each morning you wake up with one desire in mind -- to go back to sleep. By facilitating the transition between deep sleep and wakefulness, ...

After months of struggling to get quality sleep, columnist Caroline Gainer is finally seeing improvements thanks to a new medication.

Osaka Metropolitan University researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Getting enough sleep can be a real challenge ... Packing a slim alarm clock like this one that’s also a light therapy aid can help you get some rest while traveling. The large LED light ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Survivors queue for food and water, and many sleep outside on mats at the mercy of mosquitos and ... including the delivery of heavy machinery such as excavators and backhoes. “Rescue missions or aid ...

This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it dictates when we get hungry, sleepy and ready to wake up. Think of it as an internal clock.

However, sources who spoke to CNN said payments to aid groups have trickled in — if they have arrived at all. Several humanitarian officials told CNN they are still owed money for work they had ...