Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Families with children, foreign workers and young professionals are seeking shelter in underground train stations in Israel.

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

Columnist Caroline Gainer had been searching for ways to improve her rest. Now, with help of her Fitbit, she's found her ...

I’ve tried my fair share of these sleep aids, but the one that I’m loyal to is the Helight Sleep, a palm-sized red light therapy lamp. This rechargeable, portable red light illuminates for 14 ...

In a bid to snag the perfect night's sleep, 70% of women have turned to sleep aids, according to survey ... to switch off and fall asleep, I'm also a light sleeper who finds herself frequently ...

Then, I saw a flash of light, as though someone was standing ... effects and a lower risk of dependence compared with other sleep aids. My PA was familiar with one of them, Belsomra, and said ...