A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

In the ongoing debate over the benefits and harms of smartphone use in children, initial data from a US survey suggests the ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.