While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger.

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements.

Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals. The Office of Dietary Supplements notes that D3 ...

Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults ... animals produce vitamin D3. Though vitamin D2 ...

Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...

Ronaldo Schemidt/AFP via Getty Images, FILE Vitamin A can be used as part of supportive treatment for those who are already sick, with the World Health Organization recommending two doses of ...

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

Paris: A French study has revealed that taking vitamin D3 (cholecalciferol) orally at a dose of 100,000 international units every two weeks may significantly reduce multiple sclerosis (MS ...

Vitamin D is crucial in strengthening ... is its potent blend of Vitamin D3, Vitamin K, Omega 3, and other organic ingredients. Each dose contains 125 mcg (5000IU) of Vitamin D3, 120 mcg of ...

Vitamin D deficiency is a risk factor for MS and is associated with disease activity, but prior supplementation trials have produced conflicting results. Given its immunomodulatory effects ...

MegaFood Magnesium + Vitamin D3 is worth considering. Both magnesium and vitamin D are essential for bone health, with studies finding that low magnesium levels may increase the risk of fractures ...