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Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
It's normal to shed 50 to 100 hairs every day ... Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could ...
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