Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Back in 2017, we spoke with designer Zac Posen about the epsom salts and chef’s knife he can’t live without. Seven years later, we asked Posen — who just designed the new GapStudio line — to revisit ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

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To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

(Shutterstock) With fatty foods: Since it is fat-soluble, vitamin D is best absorbed when taken with fatty foods. Taking it without fats will make it slower. Timing: Taking it late at night can ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

But coach Pete DeBoer left Stars fans a clue they didn’t want to hear during a media scrum the other day when he said Dallas might have to win a playoff series without its top defender.

It enables the President to deport nationals of an enemy country without following the usual processes. How the deported Venezuelans were treated upon their arrival at a prison in El Salvador.