Think your vitamin C comes from hand-picked oranges and sunshine? Try corn syrup, sulfuric acid, and genetically modified ...

Vitamin C boosts immunity, skin health, and iron absorption. Discover top food sources, daily needs, and signs of deficiency ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key ...

We're all familiar with oranges and Vitamin C going hand in hand. When a cold is looming or we need an immunity kick, grabbing that piece of juicy citrus is our automatic response. But what if we told ...

There is a way to take certain vitamins and minerals together to let them absorb well into the body and reduce the risk of toxicity or negative reactions.

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...