Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Vitamins are vital for good health, but there are several myths surrounding their consumption. Some believe that mega doses of vitamins can ward off diseases, while others believe that all vitamins ...

Vitamin patches offer an intriguing alternative to traditional supplements but their effectiveness remains uncertain Read ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Herbal and dietary supplements cause 20% of liver injuries in the ... water-soluble and fat-soluble. Water-soluble vitamins, like vitamins C and B, dissolve in water, while fat-soluble vitamins, like ...