Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Is sourdough bread healthier than regular bread? Experts discuss sourdough nutrition, benefits, and the healthiest types. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More.

It really depends on your nutrition goals.Key TakeawaysSourdough bread is easier on digestion and may help with blood sugar because it is a fermented food.Whole wheat bread is higher in fiber and ...

How to make a healthy sourdough bread. First, make sure you set aside enough time to allow the fermentation process to occur. It takes roughly five days or more to ferment properly, says Arteche.

Overall, the nutrition facts of white sourdough bread and white conventional bread are fairly similar. • A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. 3. Improved Nutrient Absorption ...

This means that compared to other breads, sourdough is low on the glycemic index, or GI, a classification system that ranks ...

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

By comparison, white bread is made of refined flour, which only contains the endosperm of the wheat—and therefore, less nutrients—according to Karp. Additionally, the process of making whole wheat ...