I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it up. Freezing bread has often been a go-to method in households to make the ...

After taking just a quick glance at sourdough’s nutrition facts panel, it’s hard to deny its healthy nutrients. In this bread option, you’ll find some protein and fiber, as well as key vitamins and ...

Medically reviewed by Suzanne Fisher, RD While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread ...