This Sourdough Pizza Bread is made with pepperoni, mozzarella, parmesan, and pizza seasoning for a soft, chewy loaf that ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

This taste is actually due to the acetic acid produced during fermentation. After taking just a quick glance at sourdough’s nutrition facts panel, it’s hard to deny its healthy nutrients. In this ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

When buying store-bought granola bars, look at the nutrition facts and ingredient lists. Ingredients are listed in order of quantity, starting with the one that makes up the biggest percentage of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...

But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...