There is no workout that can tell you what you are capable of running in a race. The only way to know that is to lace up your spikes and RACE. That said, there are some workouts that can help you set ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Every organization wants to move faster and scale larger, but speed without security is like building a rocket with no heat ...

Olympic gold medalist Erin Jackson discusses struggles with illness and injury and reflects on representation in speed skating ahead of Milan 2026.

SAVE $40: As of Feb. 12, the RENPHO Massage Gun is on sale for $69.99 at Amazon. That's a 36% saving on the list price.

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

When Sidney K Chu raced at Beijing 2022, he was the sole short-track speed skater representing Hong Kong, China, but the ...

About two-thirds of the record 35 delegations at this year’s Games are from tropical and desert climate nations, including ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Copyright © 2025 Bleacher Report, Inc. A Warner Bros. Discovery Company. All Rights Reserved.