Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Do you dream of healthy bread that you can easily prepare in your kitchen? Discover the recipe for a 4-ingredient health ...

“Gluten is a substance found in cereals such as wheat, barley, rye, spelt and kamut ... these properties that enable gluten to improve flour baking and make bread puffy.

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Place the spelt flour, salt and olive oil in a mixing bowl ... or for up to three weeks if frozen, separated with sheets of baking paper, in an airtight container or Ziploc bag. Revive in a hot pan, ...

Join Tama County Women, Land & Legacy (WLL) for its 51st event, “Baking from the Earth: Ancient Grains.” The event will be ...

A BBC Morning Live doctor has said you can make a chocolate brownie which not only tastes like a brownie, but could actually ...

Find out how to spot the five vowels in an alphabet full of consonants. The 'shun' sound at the end of a word can be spelt in different ways. Find out about words ending in -tion, -cian ...

Which words end with -cious and -tious? Find out how the 'shus' sound is used for descriptive words and can be spelt two ways, -cious and -tious. How to spell the 'shun' sound The 'shun' sound at ...