Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

By Pradeep Prasanna Samarakoon Sri Lanka has advanced capabilities to treat paediatric cancers, surpassing many other ...

In children, can being treated for cancer have consequences for the heart—namely, cardiac arrythmias? A new study by ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

The cold temperatures also increase the risk for heart attack because the arteries constrict and this increases blood ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Innovation is the name of the game at this year’s American Medical Society for Sports Medicine in Kansas City.