The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Married At First Sight's Paul Antoine looked fit as a fiddle during a filming break recently. The controversial groom ensured ...

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

In following the latest series of The Apprentice, I have to question exactly how we came to be the dominant species of this ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Manchester United and England icon David Beckham has been able to maintain his stellar physique into retirement and the 49-year-old credits two exercises in particular ...

Now, as he approaches his 50th birthday, David Beckham is ­gaining plaudits for a whole new body part — his pecs. The star reckons near-daily workouts — those focusing on his upper body ...

Though Dux’s tall tale has been widely debunked by most circles, Bloodsport, even with its terrible acting and derivative ...

Since retiring, I’ve put a bit of meat in my pecs.” David’s workout routine ... been through over the last five decades, the sports star added: “Do you know what? My body’s actually ...

Youtube Born in Ukraine to a martial arts world champion father and an aerobics-star mother ... times his body weight and boasted rock-hard pecs and abs that were so well-defined, they looked ...