Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Here are six ways to help manage arthritis in your knees so you can stay active and keep doing the things you love: When you have poor ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

No matter how old his children get, a devoted and loving father makes sure they know how much he cares for them.