Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Here are six ways to help manage arthritis in your knees so you can stay active and keep doing the things you love: When you have poor ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Arthritis is a condition that many people face as they age, often bringing with it pain, stiffness, and difficulty in moving. For some, it might just be a dull ache in the knees when climbing stairs, ...

"It's also important to keep your weight under good control as that significantly lessens the unnecessary stress on the knee joint," advises ... future with caution or stay away from it entirely." ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...