If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

For keen sportsman Julian Smith the prospect of going through not just one but possibly two knee replacements was the worst scenario he could imagine. His right knee, injured in a footballing ...