If you are looking for natural pain relief, the Wellnee Patch is a worthwhile purchase because it provides a non-invasive, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

JuJu Watkins is out for the season after suffering a knee injury during Monday's game against Mississippi State. The Trojans won 96-59 to reach the Sweet 16. LOS ANGELES - JuJu Watkins sustained ...