Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Memphis Grizzlies star Ja Morant will sit out against the Oklahoma City Thunder with a strained left hamstring.

After missing six games due to a groin strain, LeBron James didn't quite look like his old self in his return on Saturday.

Riley Strain’s family has filed a wrongful death lawsuit against his former fraternity brothers a year after he was found dead in a river in downtown Nashville. The 22-year-old University of ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...

Strain's body was found in a river after going missing while on a fraternity trip to Nashville on March 8, 2024 Brian Brant is an Associate Editor, Human Interest at PEOPLE. His work has ...

JOHANNESBURG - President Cyril Ramaphosa is confident he will appoint an ambassador who will help mend South Africa's diplomatic relationship with the United States. The country is still coming to ...

The NBA's all-time leading scorer was shown on ABC's broadcast heading to the locker room with just over six minutes left in the fourth quarter and he was ruled out with a groin strain.

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The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.