Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull the shoulders back, maintain spinal alignment, and reduce strain on the neck and lower ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

rhomboid and bicep muscles. That morning, unfortunately, the band slipped out from under her foot and the rocketing rubber band hit her in the face. As you can imagine, a huge slap in the face by ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Memphis Grizzlies star Ja Morant will sit out against the Oklahoma City Thunder with a strained left hamstring.

After missing six games due to a groin strain, LeBron James didn't quite look like his old self in his return on Saturday.

Riley Strain’s family has filed a wrongful death lawsuit against his former fraternity brothers a year after he was found dead in a river in downtown Nashville. The 22-year-old University of ...