Surprising health benefits of milk: For sleep, bones, and teeth
It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...
Rahman prioritising fitness over Ghana return
Defender Baba Rahman has not ruled out returning to the Ghana set-up, but wants to concentrate on his fitness after several ...
What is Spartan’s DEKA fitness challenge?
Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...
7 Effective Exercise Drills To Test Your Lower-Body Strength
A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
Can Childhood Sports Impact Your Future Body Type? Here’s What Experts Say
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
Proposed Life Time fitness center fails to gain traction with Poway voters
The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
Who Won the Strongman and CrossFit Competitions at the 2024 Rogue Invitational
One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.
Balancing Strength and Speed During the Training of Elite Sprinters
In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...