YOU DON’T NEED A GYM, JUST A STURDY CHAIR, NO WHEELS AND NOT TOO SOFT. REALLY GOOD ADVICE, DOCTOR ASH. THANK YOU. YOU CAN TRY THESE EXERCISES ... leg and hold it out straight• Heel or toe ...

Perform this exercise on the floor ... Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel against the ...

Ready to begin? Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet ...

To perform this exercise, stand tall near a sturdy surface ... Sit comfortably in a sturdy chair with your feet flat on the floor and your back straight. Lift one knee toward your chest, as ...

emphasising exercises that boost flexibility and strength. (Instagram/@bhagyashree.online) Sit upright on a sturdy chair with your feet planted firmly on the ground. Extend your arms straight in ...