A sturdy chair without wheels, ideally with a standard back, around 18 or 20 inches tall. While armrests can offer some support, they can also limit movement and preclude some exercises.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Ready to begin? Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet powerful form of exercise. Your body and mind will thank you for it.

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back ... exercises below.) Sit on the middle of the chair with your spine straight and ...