Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sitting comfortably for long hours has never been easier thanks to the Hbada P2 Ergonomic Office Chair a cutting-edge ...