Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

They were usually made of 11 flat wooden boards with a flat back ... resistant chair can withstand the test of time year-round on your patio or deck. This Adirondack chair has a tall backrest ...

I regularly see clients assume that aging means slowing down, but the right exercises ... your lower back. Adding leg lifts to your routine can help prevent falls and maintain functional independence.

Some people find an ergonomic chair or stool more comfortable to perch on, while others like a saddle stool or chair (the sort that dentists sit on). Then there are yoga or exercise balls which ...

Our top pick is the Sofa Scratcher Squared, a durable sisal-covered post that fits neatly around the corners of sofas and chairs ... will only use carpeted or tall, sturdy posts," Sanchez says.

Standing in front of a box in the gym or a sturdy chair (lean it against a ... keeping your body position tall and your hips facing straight on. Bend both knees as you would normally, dropping your ...

Work comfortably from home – choose one of our best office chairs ... lower back pain. You'll save some money if you opt for a manual sit/stand desk. These are usually operated by a crank system that ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.