Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sitting comfortably for long hours has never been easier thanks to the Hbada P2 Ergonomic Office Chair a cutting-edge ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

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Ian Holloway said his selection of tall striker Harry Smith at centre-back and a “no-formation” formation helped Swindon to a 2-1 comeback win over AFC Wimbledon. Kabongo Tshimanga stuck away ...