Want stronger, leaner legs without a gym membership? Discover 10 easy leg-toning exercises you can do anywhere to build ...

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Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

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If something doesn’t feel right, stop and try a different exercise. If you continue to feel discomfort or pain, consult your doctor or a physical therapist for guidance. Choose a sturdy chair ...

as a matter of fact we don't really like the chairs here. "It was a shock for me because I had a fall two weeks ago in my bathroom that hospitalised me and that hit me right in the back." ...