Vitamin D is one of the most important nutrients for seniors ... Seniors should aim for at least 2.4 micrograms per day, with many needing higher doses or sublingual (under-the-tongue) supplements to ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

A specialized vitamin D3 nanoemulsion significantly improved core autism symptoms in children. New research explores how a ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

How to improve Vitamin D levels for healthy hair and skin Get "safe" sunlight: Spend short periods in sunlight daily, ideally 10-30 minutes early morning, (7-8 am) without sunscreen on your hands ...

Vitamin D is fat-soluble, so if you’ve got issues absorbing fats, you’re likely struggling with D too. If your digestion’s off and your energy’s low, it might be time to check in.

This study investigates the effectiveness of a vitamin D3-loaded nanoemulsion in improving the core symptoms of autism ...

How vitamin D may slow aging Vitamin D is known as the “sunshine vitamin” that may boost mental and bone health. More research is needed to determine exactly how it slows telomere shortening ...