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Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

These “superfoods” work through various mechanisms ... Incorporating these brain-boosting foods into daily eating patterns yields greater benefits than occasional consumption.

Certain brain foods can enhance memory, concentration, and overall cognitive function. Fatty fish, such as salmon, is rich in omega-3 fatty acids DHA and EPA, essential for brain development and ...

You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which is ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

A nutrition expert recently discussed the benefits of a brain-boosting superfood commonly eaten at breakfast, labelling it a ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

A nutrition expert recently opened up about the benefits of a brain-boosting superfood often eaten at breakfast, labelling it ...