Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Just 15 to 30 minutes of sunlight between 7 AM and 10 AM, exposing areas like arms, face, or legs, can support natural Vitamin D production. The key is consistency—making it a daily routine. 5 / 8 ...

Vitamin D Deficiency Symptoms: Vitamin D, is one of the most essential nutrients that is also known as the "sunshine vitamin". This key nutrient is essential for maintaining strong bones ...

A recent study has revealed that one in five Indians suffers from Vitamin D deficiency. Despite seeing substantial sunlight, the study showed alarming figures highlighting a contradiction rooted ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin D deficiency is a risk factor for MS and is associated with disease activity, but prior supplementation trials have produced conflicting results. Given its immunomodulatory effects ...

The multi-month sunshine boycott tends to mess with our moods, our motivation — and our vitamin D levels. Vitamin D deficiency is becoming more prevalent in adults not only due to the lack of ...

Tight junctions play an important role in maintaining the structure of your intestinal barrier. After discovering that so many of the participants in our MetA-Bone Trial had suboptimal vitamin D ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

According to PubMed, vitamin D deficiency can slow gut healing, disrupt gut movement, and cause other issues. It is advisable to consult a healthcare professional if you are experiencing low ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...