Ever felt frustrated trying to break a new record or squeeze out one more rep? Could there be an unexpected (and maybe a bit ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Despite being one of the most recognisable faces in the world of self-help, Londoner Jay Shetty's story from troubled ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...