If you continue to feel anxious about therapy even several sessions in, it may be wise to ... You are welcome to look at your phone, read a book, or flip through a magazine. If you see someone ...

Preparing for your first therapy appointment can help you make the session more seamless and less stressful, so you can make the most of your time with your provider. Here are five key tips on how ...

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment?Although prepping for your first therapy session is a good idea, ...